Plans: work 10hrs
Ziu, husband to Zisa, Great God of bravery, one-handed god, you chained the Fenris Wolf that threatened the worlds. We can’t do that, but we can do other things, some
ordinary, others heroic. Remind us of your bravery and your sacrifice. Give us the courage and strength we need to fetter our own Fenris. Keep us mindful of our duties, and help us keep our fears bound as tightly as you bound old Slaver Mouth. Thus doing, may we share in your glory by imitating you. WE GIVE YOU A MOST HEART-FELT HEIL, ZIU, as we honor the Ziu that resides in us all!
Elder Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Elder Runes in your way
Advise the mortal man today

Uruz (R): A weakened position, deprivation, depletion of energy, out of sync, an impulse towards inaction, a severe lack of foundation and energy at low levels, reduction, elasticity, uncontrolled rage, without the will to survive, taking no risks at this time, weakness, illness, the inability to overcome obstacles.
Armanen Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Armanen Runes in your way
Advise the Spirit man today

Havamal 153.
A ninth one I sing, when dangers at sea forces me
To protect my ship from the stormy waves;
The storm I calm down, no matter how billowing the sea,
And I cradle the waves to sleep.
Confidence, Ing-Frô, still, comfort, the Sun, the path to the Light, will, leadership, all that which is beautiful and Sun-like, change to good, virtues, honor, glory, rewarding work, completion, light, Divine spirit, power contained in light that washes away darkness, wisdom, beauty, virtue, trust, honor, fame, Rune of the initiate, Symbolism of the Lord of the Light-elves that returns home from darkness, Rune of peace and good seasons.
Interpretation: Taking no risks (Uruz) leads a to change to good (Ar).
Outcome: I totally enjoy my turkey-sausage and egg muffin.
Tough AM work; I inquired about a position at the north plant. I was told I could apply, but probably am not qualified for it.
*feelings of inadequacy.
Home for lunch; total cooperation.
Tough PM work.
*Uruz and Ar, right here!
*comments vv(only for posterity)vv
Yummy tilapia and garden salad for dinner.
*Essie and Toby enjoyed the tilapia, too.
Essie did more exploring in the backyard, with a trialing tether, under my watchful eye.
Strengthening exercises, routine #2
*abs, +15
*chest, + 50lbs
*overhead drags, +50lbs
*bent rows, +50
The Fagende scheduled for this weekend in OKC has been cancelled, to be rescheduled here.
Shower and bed.
Nighty-night!
PM Clarification Rune: none
Comments: last check on animals
Alaf Sal Fena!