Up and down WAY TOO many times; between Toby and my bladder…jeez.
Plans: work 10hrs
Ziu, husband to Zisa, Great God of bravery, one-handed god, you chained the Fenris Wolf that threatened the worlds. We can’t do that, but we can do other things, some ordinary, others heroic. Remind us of your bravery and your sacrifice. Give us the courage and strength we need to fetter our own Fenris. Keep us mindful of our duties, and help us keep our fears bound as tightly as you bound old Slaver Mouth. Thus doing, may we share in your glory by imitating you. WE GIVE YOU A MOST HEART-FELT HEIL, ZIU, as we honor the Ziu that resides in us all!
Elder Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Elder Runes in your way
Advise the mortal man today

Armanen Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Armanen Runes in your way
Advise the Spirit man today

Havamal 147.
A third I take, when danger threatens,
To bind the enemies through magic:
Thus I dull the steel of the furious opponent.
Like the staff, his sword does not cut anymore.
Donar, protection from danger, impermeable, an awakening, the power to turn, the divine will to act, the law of eternal reincarnation, power to become, Return, new emergence from what's apparently old and dried-up, formative power of the seed, the thunderbolt, targeting goals, activity and the phallus, mental telepathy, projection of the will, fierce protection, psychic attack & defense, penetrating time & space, Rune of opposing polarities and of joining opposites, binding of and victory over the enemy.
Interpretation: Darkness (Kenaz) leading to protection (Thorn).
Outcome: Toby had something corned in the garden shed. With a history of opossums around here I was ready for the worst, but it was a cat backed into the garden furniture. It was safe enough from Toby. I think that was frustrating him.
THUNDERPAWS!!!!!!!!!!!!
GREAT AM work
Good lunch @ work
GREAT PM work
To bank to finalize windows financing
Returned call from window salesman
Yummy tilapia for dinner; Essie and Toby enjoyed it, too.
Window salesman over to sign papers.
MLB ALCS; game #3 on TBS
Baltimore Orioles @ KC Royals
TBA
Exercise routine #2
*Abs, 4 sets of 25, +20lbs
*inclined chest press, 3 sets of 12, 20lb dumbbells
*inclined overhead drag, 3 sets of 8, 20lb dumbbells
*bent reverse flys, 3 sets of 10, 20lb dumbbells
Nighty-night
PM Clarification Rune: none
Comments: last check on animals
Alaf Sal Fena!