October/Gelomânôd 18, 2016 Dienstag

(Gelomânôd = Yellow month)
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Beneficial 7 hrs of sleep
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1st check on all fur-kids
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Plans: 8 hrs 1st shift
*cooler, more like autumn
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*INguz/Man right here!​AM Ancestor Meditation: Dienstag/Thing Day (grandparents) Henry E. Reimer (1898-1967) and Maria Hildebrand (1895-72)
Henry E. Reimer (1898-1967)
Birth 15 May 1898 in Medford, Grant County, Oklahoma, USA
Death 26 Mar 1967 in Hesston, Harvey County, Kansas, United States
*Married 2 June 1920
Maria Hildebrand (1894-72)
Birth 30 Dec 1894 in Marion County, Ks, USA
Death 22 Jul 1972 in Newton, Harvey County, KS, USA
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I honor you this day, and I honor every bit of you that resides in me.  I’m grateful for the strong German heritage you've provided. I offer you my undying love, honor, respect, and gratitude.
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Elder Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Elder Runes in your way
Advise the mortal man today
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AM Elder Rune: Inguz: Ing-Fro, the god of Ar; prosperity, abundance, sexuality and fridu, gestation, the womb and the tomb, fertility, fruitfulness, peace and plenty, internal growth, personal development, solitude, well-being, nature wisdom, process/manifestation of creativity; wholesome, healthy sexuality, sacrifice for the positive, potential, completion of one stage and progressing to the next, internal/spiritual growth, enhancing male energy.
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Armanen Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Armanen Runes in your way
Advise the Spirit man today
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AM Armanen Rune: Man: 
Havamal 159.
A fourteenth know I Volkrast, the dwarf,
Sings early at the gates of dawn,
To strengthen the Aesir, to empower the Alves,
But to myself, All-Father, to gain wisdom.
 
Strength, wisdom, empowerment, propagation of the human race, encompasses both the exoteric and the esoteric concepts of humanity, great gain, acquisition of wisdom, strength, male mysteries, male leadership, pulling down the spiritual into material form, human/humanity, increase, masculinity, health, plenty, magic, spirit, truth, God-Man, male principle in Cosmos, birth, health, increase, maleness and man, Divine man, male principle in Cosmos, magic power, thaumaturgy, true self, the resurrected god, the upper part of the world tree, Irminsul, Rune of spiritual powers, of directing Manna powers; the sacred Rune of humankind encouraging us to be human.
“Be a man” (List, 61).
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Interpretation: personal development (Inguz) leads to strength (Man).
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Outcome: It’s a good morning!
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Good AM work; 1st day without direct supervision on the shaper due to my trainer going on vacation.  However, I got some excellent points from my original trainer in the routers which was immediately helpful.
Lunch is, for some reason, getting pretty popular around that table.  I may have to find somewhere else.
Equally good PM work.
*Inguz/Man right here!
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Dillons petrol
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Papa Murphy’s $10 Tuesdays pizza
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Call into Air Capital Veterinary.  I’m going to have to break down to spend money on a veterinary bill with Stubby.  His bloated belly needs examining. He has an appointment tomorrow @ 6:15PM
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Toby and I out for a walk.  He let me know he was ready to go home after 3/5 mile.  I didn’t argue. 
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Essie for an extended back yard time.
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It hasn’t rained for a while and there is no rain in the foreseeable future; hence, I turned on the drip irrigation to the bushes.  I think I may leave it on all night.
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UEFA Champions League http://www.uefa.com/uefachampionsleague/season=2017/matches/index.html#md/33114
Sporting CP/Lisbon v Borussia Dortmund
9th min GOAL BVB!!!!!!!!!!!!!!!!!!!!
43rd min GOAL BVB!!!!!!!!!!!!!!!!!!!!!!!!
67th min goal sporting cp
End of match; BVB WINS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Standings Group stage http://www.uefa.com/uefachampionsleague/season=2017/standings/index.html
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Bench

• Chest press 3 sets of 10, 2/30lbs
• Chest fly 3 sets of 12, 2/15lbs
• Overhead pull 3 sets of 12, 2/15lbs

Back

• Bent row 3 sets of 12, 2/15lbs

• Reverse back-fly 3 sets of 12, 2/15lbs

½ squats, 3 set of 10, 2/30lbs
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Essie’s medication
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Shower, bed, nighty-night
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PM God/dess Meditation: Ostara, trustworthy goddess; husband to Brego; the adherent god of scalds, keeper of the golden apples of youth and eternal life, keep us young inside. When we are starving for laughter, hungry for the lightness that comes with having few years on our shoulders, slip us one of those gleaming fruits that we may see the world through youthful eyes. Let springtime be in our steps, love in our hearts and a song on our lips. Change us to the core! Fill us with optimism and dreams for the future. WE GIVE YOU MOST A HEART-FELT HEIL, OSTARA, as we honor the Ostara that resides in us all!
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Comments:  last check on all fur-kids
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Alaf Sal Fena!