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November/Nebulmânôd 16, 2016 Wotanstag 

11/16/2016

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(Nebulmânôd = Mist month)
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1st check on all fur-kids; once again, Long-tail showed up for breakfast.
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Plans: 8 hrs 2nd shift
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 Ancestor Meditation: Wotanstag (grandparents, Mother) David F. Schmidt (1895-1952) and Mary Goertz (1888-1983)
David F. Schmidt (1895-1952)
Birth 28 Feb, 1885 in Lehigh, Marion County, Kansas
Death 1 Oct 1957 in Marion County, Kansas
*Married 22 October 1922
Mary Goertz (1888-1983)
Birth 17 March 1888 in Kismet, Kansas
Death 27 Dec 1983 in Marion County, Kansas
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I honor you this day, and I honor every bit of you that resides in me.  I’m grateful for the strong German heritage you've provided. I offer you my undying love, honor, respect, and gratitude.
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Elder Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Elder Runes in your way
Advise the mortal man today
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 Elder Rune: Inguz: Ing-Fro, the god of Ar; prosperity, abundance, sexuality and fridu, gestation, the womb and the tomb, fertility, fruitfulness, peace and plenty, internal growth, personal development, solitude, well-being, nature wisdom, process/manifestation of creativity; wholesome, healthy sexuality, sacrifice for the positive, potential, completion of one stage and progressing to the next, internal/spiritual growth, enhancing male energy.
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Armanen Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Armanen Runes in your way
Advise the Spirit man today
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Armanen Rune: Os: 
Havamal 148.
The fourth one I know, when a foe has tied up
My arms and hands;
The fetters fall from my leg, when I chant that song,
And off my hands the ropes come.
 
Mouth, arising, ashes, the power of speech/song, that which is offered, freedom, Wotanic energies, leadership, mouth, speech, the effort to convince, deed following the word, the Divine Breath, kingship, discussion, idea of that which is given/evolving, the spiritual power that is gained through speech, it is the breath of the world, its voice, strength that a person needs to rise-up in power, freedom from the bondage of the material world.
“Your spiritual force makes you free” (List, 51).
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Interpretation: fertility (Inguz) leads to freedom (Os).
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Outcome: solid 6 ½ hours of sleep.
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1st breakfast; ½ bowl of whole grain oat cereal
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Toby and I out for a lovely 30min walk.
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Watered the baby shrubs.
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2nd breakfast; protein shake; banana added.
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Record warmth?  Almost 80F?  IN MID-NOVEMBER???????????????  JsFnChst!  Friday couldn’t get here soon enough.  THAT’S the cool-down.
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Gotham http://www.fox.com/gotham/full-episodes online, Chromecast to my television
*FUCKING INTENSE!
*Commisioner Barnes is in the loony-bin.  Jim Gordon is on the verge of becoming police commissioner
*E. Nygma (the future Riddler) is misguided and über pissed about Cringle’s murder.  I’m sure he’ll soon find out the Penguin did it.
*Poison Ivy is an ABSOLUTE fox!
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Dumbbell routine
Standing, 3 sets of 10, 2/15lbs
  • Forearm curls
  • Bicep curls
  • Overhead triceps extension
  • Shoulder press
  • Standing shoulder row
Plank, 3 sets @ 30secs each
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Lunch; protein shake, 2 eggs added
*I GOTTA refrain from hopping in the scale.  I’ll weigh-in on Sunday.
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Good 8 hrs of work on 2nd shift.  The shaper stayed up-and-running the whole shift.
*I wait with breathless anticipation for someone else to come into our shop.  That way, I may not have to be the focal point for his conversation and I can get in some reading.
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Nighty-night
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God/dess Meditation: Heimo, HEAR ME!  Gellanhorn’s god, son of nine mothers and whitest of all gods.  You’re the genetic link between the gods and humankind. From your home in Himilberg, your keen eyes and sharp ears guard Ensigart, the world of the gods. As you stand so alert for the approach of giants, remind us that we must also watch for our own encroaching evil. Let weakness, cowardice, lies and dishonor be barred from Ensiwëg, the Rainbow Bridge, leading to our heart’s abode. Be a model for vigilance, that we may rise to the best that is in us, and someday join the Noble Gods in their shining homes. WE GIVE YOU A MOST HEART-FELT HEIL, HEIMO, as we honor the Heimo that resides in us all!
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Comments:  last check on all fur-kids
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Alaf Sal Fena!
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