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1st check on all fur-kids; once again, Long-tail showed up for breakfast.
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Plans: 8 hrs 2nd shift
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Ancestor Meditation: Wotanstag (grandparents, Mother) David F. Schmidt (1895-1952) and Mary Goertz (1888-1983)
David F. Schmidt (1895-1952)
Birth 28 Feb, 1885 in Lehigh, Marion County, Kansas
Death 1 Oct 1957 in Marion County, Kansas
*Married 22 October 1922
Mary Goertz (1888-1983)
Birth 17 March 1888 in Kismet, Kansas
Death 27 Dec 1983 in Marion County, Kansas
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I honor you this day, and I honor every bit of you that resides in me. I’m grateful for the strong German heritage you've provided. I offer you my undying love, honor, respect, and gratitude.
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Elder Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Elder Runes in your way
Advise the mortal man today
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Armanen Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Armanen Runes in your way
Advise the Spirit man today
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Havamal 148.
The fourth one I know, when a foe has tied up
My arms and hands;
The fetters fall from my leg, when I chant that song,
And off my hands the ropes come.
Mouth, arising, ashes, the power of speech/song, that which is offered, freedom, Wotanic energies, leadership, mouth, speech, the effort to convince, deed following the word, the Divine Breath, kingship, discussion, idea of that which is given/evolving, the spiritual power that is gained through speech, it is the breath of the world, its voice, strength that a person needs to rise-up in power, freedom from the bondage of the material world.
“Your spiritual force makes you free” (List, 51).
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Interpretation: fertility (Inguz) leads to freedom (Os).
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Outcome: solid 6 ½ hours of sleep.
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1st breakfast; ½ bowl of whole grain oat cereal
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Toby and I out for a lovely 30min walk.
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Watered the baby shrubs.
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2nd breakfast; protein shake; banana added.
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Record warmth? Almost 80F? IN MID-NOVEMBER??????????????? JsFnChst! Friday couldn’t get here soon enough. THAT’S the cool-down.
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Gotham http://www.fox.com/gotham/full-episodes online, Chromecast to my television
*FUCKING INTENSE!
*Commisioner Barnes is in the loony-bin. Jim Gordon is on the verge of becoming police commissioner
*E. Nygma (the future Riddler) is misguided and über pissed about Cringle’s murder. I’m sure he’ll soon find out the Penguin did it.
*Poison Ivy is an ABSOLUTE fox!
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Dumbbell routine
Standing, 3 sets of 10, 2/15lbs
- Forearm curls
- Bicep curls
- Overhead triceps extension
- Shoulder press
- Standing shoulder row
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Lunch; protein shake, 2 eggs added
*I GOTTA refrain from hopping in the scale. I’ll weigh-in on Sunday.
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Good 8 hrs of work on 2nd shift. The shaper stayed up-and-running the whole shift.
*I wait with breathless anticipation for someone else to come into our shop. That way, I may not have to be the focal point for his conversation and I can get in some reading.
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Nighty-night
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Comments: last check on all fur-kids
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Alaf Sal Fena!