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Once again Socks wakes me with a MEOW at the window. This is a habit I hope he continues.
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1st check on all fur-kids
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Plans: 8 hrs 2nd shift
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Henry E. Reimer (1898-1967)
Birth 15 May 1898 in Medford, Grant County, Oklahoma, USA
Death 26 Mar 1967 in Hesston, Harvey County, Kansas, United States
*Married 2 June 1920
Maria Hildebrand (1894-72)
Birth 30 Dec 1894 in Marion County, Ks, USA
Death 22 Jul 1972 in Newton, Harvey County, KS, USA
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I honor you this day, and I honor every bit of you that resides in me. I’m grateful for the strong German heritage you've provided. I offer you my undying love, honor, respect, and gratitude.
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Elder Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Elder Runes in your way
Advise the mortal man today
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Armanen Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Armanen Runes in your way
Advise the Spirit man today
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Havamal 156.
A twelfth one I sing, when I see through the brush
The hanged one swinging from the hemp;
He climbs down from the trunk, must tell me his tale
When I carve the Runes right.
Rebirth, renewal, rising from the ashes, excitation, mysteries revealed, sacrifice, rebirth of the Sun god, fertility and/or destruction, generation, power, success, wisdom, duties fulfilled, art of concealment and hiding, rebirth into the light - life of the soul, the power to make situations turn completely around, wisdom, spiritual understanding, the power of regeneration, warrior strength, justice, balance, personal sacrifice of the father, resurrection/reincarnation/born again; “Do not fear anything, even dying cannot kill you. Better to die than to be dead alive” (Gorsleben).
“Fear not death - it cannot kill you (List, 58).
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Interpretation: Manipulation (Laguz) leads to a rebirth (Tyr)
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Outcome: Mid-November and the temps are supposed to be in the mid-70s? WTF?
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1st breakfast; perhaps the SMALLEST bowl of whole-grain oat cereal I’ve EVER had.
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Toby and I out for a very well behaved 30min walk.
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2nd breakfast; protein shake, vanilla and banana added.
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Prior to working-out, I became quite light-headed. I grabbed a quick, admittedly unhealthy, snack.
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Bench
• Chest press 3 sets of 12, 2/30lbs
• Chest fly 3 sets of 12, 2/15lbs
• Overhead pull 3 sets of 12, 2/15lbs
Back
• Bent row 3 sets of 12, 2/15lbs
• Reverse back-fly 3 sets of 12, 2/15lbs
½ squats, 3 sets of 10, 2/30lbs
*wow, I can feel this!
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Lunch; protein shake; vanilla and two eggs added.
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Good 8 hrs of work
*took some Heathen-type t-shirts into work to give to the Ob-Meister because I simply can’t wear them anymore. He was greatly appreciative.
*the shaper continues to frustrate. The belt keeps coming off. 1st shift called it in once. I called it in twice. LOL, I’ve become well-acquainted with the maintenance guys,
*Laguz/Tyr right here, I suppose.
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Shower, bed, nighty-night
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Comments: last check on all fur-kids
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Alaf Sal Fena!