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November/Nebulmânôd 15, 2016 Dienstag 

11/15/2016

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​(Nebulmânôd = Mist month)
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Once again Socks wakes me with a MEOW at the window.  This is a habit I hope he continues.
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1st check on all fur-kids
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Plans: 8 hrs 2nd shift 
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Ancestor Meditation: Dienstag/Thing Day (grandparents) Henry E. Reimer (1898-1967) and Maria Hildebrand (1895-72)
Henry E. Reimer (1898-1967)
Birth 15 May 1898 in Medford, Grant County, Oklahoma, USA
Death 26 Mar 1967 in Hesston, Harvey County, Kansas, United States
*Married 2 June 1920
Maria Hildebrand (1894-72)
Birth 30 Dec 1894 in Marion County, Ks, USA
Death 22 Jul 1972 in Newton, Harvey County, KS, USA
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I honor you this day, and I honor every bit of you that resides in me.  I’m grateful for the strong German heritage you've provided. I offer you my undying love, honor, respect, and gratitude.
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Elder Rune Summons: 
Born of fire, born of ice
Life is lived at such a price
Elder Runes in your way
Advise the mortal man today
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 Elder Rune: Laguz (Inv): A dried-up body of Water, swimming upstream, difficulties with relating to the feminine, manipulation, lack of moral fiber, emotions out of control or suppressed, shallow minded, deception, unsympathetic, totally void of growth, failing to go with the flow, frivolity, immaturity, depression, inability to formulate with the emotional world, unstimulated, sinking/drowning, disconnect with the Inner Self.
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Armanen Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Armanen Runes in your way
Advise the Spirit man today
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Armanen Rune: Tyr:  
Havamal 156.
A twelfth one I sing, when I see through the brush
The hanged one swinging from the hemp;
He climbs down from the trunk, must tell me his tale
When I carve the Runes right.

Rebirth, renewal, rising from the ashes, excitation, mysteries revealed, sacrifice, rebirth of the Sun god, fertility and/or destruction, generation, power, success, wisdom, duties fulfilled, art of concealment and hiding, rebirth into the light - life of the soul, the power to make situations turn completely around, wisdom, spiritual understanding, the power of regeneration, warrior strength, justice, balance, personal sacrifice of the father, resurrection/reincarnation/born again; “Do not fear anything, even dying cannot kill you.  Better to die than to be dead alive” (Gorsleben).
“Fear not death - it cannot kill you (List, 58).
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Interpretation: Manipulation (Laguz) leads to a rebirth (Tyr)
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Outcome: Mid-November and the temps are supposed to be in the mid-70s?  WTF?
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1st breakfast; perhaps the SMALLEST bowl of whole-grain oat cereal I’ve EVER had.
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Toby and I out for a very well behaved 30min walk.
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2nd breakfast; protein shake, vanilla and banana added.
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Prior to working-out, I became quite light-headed.  I grabbed a quick, admittedly unhealthy, snack.
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Bench
•    Chest press 3 sets of 12, 2/30lbs
•    Chest fly 3 sets of 12, 2/15lbs
•    Overhead pull 3 sets of 12, 2/15lbs
Back
•    Bent row 3 sets of 12, 2/15lbs
•    Reverse back-fly 3 sets of 12, 2/15lbs
½ squats, 3 sets of 10, 2/30lbs 
*wow, I can feel this!
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Lunch; protein shake; vanilla and two eggs added.
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Good 8 hrs of work
*took some Heathen-type t-shirts into work to give to the Ob-Meister because I simply can’t wear them anymore.  He was greatly appreciative.  
*the shaper continues to frustrate.  The belt keeps coming off.  1st shift called it in once.  I called it in twice.  LOL, I’ve become well-acquainted with the maintenance guys,
*Laguz/Tyr right here, I suppose.
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Shower, bed, nighty-night 
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​God/dess Meditation: Ostara, trustworthy goddess; husband to Brego; the adherent god of scalds, keeper of the golden apples of youth and eternal life, keep us young inside. When we are starving for laughter, hungry for the lightness that comes with having few years on our shoulders, slip us one of those gleaming fruits that we may see the world through youthful eyes. Let springtime be in our steps, love in our hearts and a song on our lips. Change us to the core! Fill us with optimism and dreams for the future. WE GIVE YOU MOST A HEART-FELT HEIL, OSTARA, as we honor the Ostara that resides in us all!
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Comments:  last check on all fur-kids
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Alaf Sal Fena!
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