<>
7hrs of undisturbed sleep…WONDERFUL!
<>
1st check on all fur-kids
<>
Plans: ???????????????????????
<>
Henry E. Reimer (1898-1967)
Birth 15 May 1898 in Medford, Grant County, Oklahoma, USA
Death 26 Mar 1967 in Hesston, Harvey County, Kansas, United States
*Married 2 June 1920
Maria Hildebrand (1894-72)
Birth 30 Dec 1894 in Marion County, Ks, USA
Death 22 Jul 1972 in Newton, Harvey County, KS, USA
<>
I honor you this day, and I honor every bit of you that resides in me. I’m grateful for the strong German heritage you've provided. I offer you my undying love, honor, respect, and gratitude.
<>
Elder Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Elder Runes in your way
Advise the mortal man today
<>

<>
Armanen Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Armanen Runes in your way
Advise the Spirit man today
<>

Havamal 156.
A twelfth one I sing, when I see through the brush
The hanged one swinging from the hemp;
He climbs down from the trunk, must tell me his tale
When I carve the Runes right.
Rebirth, renewal, rising from the ashes, excitation, mysteries revealed, sacrifice, rebirth of the Sun god, fertility and/or destruction, generation, power, success, wisdom, duties fulfilled, art of concealment and hiding, rebirth into the light - life of the soul, the power to make situations turn completely around, wisdom, spiritual understanding, the power of regeneration, warrior strength, justice, balance, personal sacrifice of the father, resurrection/reincarnation/born again; “Do not fear anything, even dying cannot kill you. Better to die than to be dead alive” (Gorsleben).
“Fear not death - it cannot kill you (List, 58).
<>
Interpretation: movement (Raido) leads to renewal (Tyr).
*omgs, I surely hope so!
<>
Outcome: 1st breakfast; cold cereal and a banana.
<>
Essie out back @ sunrise
<>
Toby and I out for a 1-mile, early morning, excellently behaved, walk.
<>
2nd breakfast; ham-n-cheese omelet, hand-shredded hashbrowns, beer bread with strawberry spread, skim milk and apple juice; OMGs YUM!
<>
I think the Aloe-Vera plant I brought home from Prick the Skin in Garden City is going to be okay. A lot of TLC and little repotting has worked wonders. She really was knocking on Death’s door, but not now.
<>
FINALLY, I figured out how to remove over-microwaved caramel from a bowl.
<>
Air Capital Veterinary for Toby’s allergy meds.
<>
Started organizing bills with the bank’s bill paying service.
<>
LOTS of work and time spent with a customer service agent about getting into my fledgling, Fidelity 401K account with PCC: SUCCESS!
<>
DUMBELL/WEIGHT-LIFTING ROUTINE
Standing, 3 sets of 8, 2/15lbs
- Forearm curls
- Bicep curls
- Overhead triceps extension
- Shoulder press
- Shoulder shrugs
- Deadlift
- Bent row
- Reverse back-fly
- Chest press
- Chest fly
- Overhead pull
<>
Early dinner; ½ pound ground turkey sandwich with cheese, mustard, pickle and onion.
<>
A load of laundry
<>
Mowed and trimmed front yard
<>
AGT http://www.nbc.com/americas-got-talent
<>
Democratic National Convention
*OMGs! It’s well after dark and Essie is in the back yard! Toby came inside well enough, but I didn’t see Essie even when I searched the back yard with a flashlight. Suddenly, I see a pair of eyes peaking over the patio lounge chair…LOL!
<>
Shower, bed, nighty-night
<>
<>
Comments: last check on all fur-kids
<>
Alaf Sal Fena!