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July/Heumânôd 26, 2016 Dienstag 

7/26/2016

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(Heumânôd = Hay month)
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7hrs of undisturbed sleep…WONDERFUL!
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1st check on all fur-kids
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Plans: ???????????????????????
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AM Ancestor Meditation: Dienstag/Thing Day (grandparents) Henry E. Reimer (1898-1967) and Maria Hildebrand (1895-72)
Henry E. Reimer (1898-1967)
Birth 15 May 1898 in Medford, Grant County, Oklahoma, USA
Death 26 Mar 1967 in Hesston, Harvey County, Kansas, United States
*Married 2 June 1920
Maria Hildebrand (1894-72)
Birth 30 Dec 1894 in Marion County, Ks, USA
Death 22 Jul 1972 in Newton, Harvey County, KS, USA
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I honor you this day, and I honor every bit of you that resides in me.  I’m grateful for the strong German heritage you've provided. I offer you my undying love, honor, respect, and gratitude.
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Elder Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Elder Runes in your way
Advise the mortal man today
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AM Elder Rune: Raido (U): Wheel, horse transportation, riding, issues concerning: ordered/rhythmic movement, a journey, the journey of life, travel, seek wise counsel, spiritual quest, the law of the cosmic right, freedom and moral responsibility of the Self, ordered change, planning, ethical conduct, personal discipline, to be in charge of one’s own journey in life, the proper course of faring, progress, perspective.
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Armanen Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Armanen Runes in your way
Advise the Spirit man today
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​AM Armanen Rune: Tyr: 
Havamal 156.
A twelfth one I sing, when I see through the brush
The hanged one swinging from the hemp;
He climbs down from the trunk, must tell me his tale
When I carve the Runes right.
 
Rebirth, renewal, rising from the ashes, excitation, mysteries revealed, sacrifice, rebirth of the Sun god, fertility and/or destruction, generation, power, success, wisdom, duties fulfilled, art of concealment and hiding, rebirth into the light - life of the soul, the power to make situations turn completely around, wisdom, spiritual understanding, the power of regeneration, warrior strength, justice, balance, personal sacrifice of the father, resurrection/reincarnation/born again; “Do not fear anything, even dying cannot kill you.  Better to die than to be dead alive” (Gorsleben).
“Fear not death - it cannot kill you (List, 58).
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Interpretation: movement (Raido) leads to renewal (Tyr).
*omgs, I surely hope so!
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Outcome: 1st breakfast; cold cereal and a banana.
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Essie out back @ sunrise
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Toby and I out for a 1-mile, early morning, excellently behaved, walk.
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2nd breakfast; ham-n-cheese omelet, hand-shredded hashbrowns, beer bread with strawberry spread, skim milk and apple juice; OMGs YUM!
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I think the Aloe-Vera plant I brought home from Prick the Skin in Garden City is going to be okay.  A lot of TLC and little repotting has worked wonders.  She really was knocking on Death’s door, but not now.
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FINALLY, I figured out how to remove over-microwaved caramel from a bowl.
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Air Capital Veterinary for Toby’s allergy meds.
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Started organizing bills with the bank’s bill paying service.
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LOTS of work and time spent with a customer service agent about getting into my fledgling, Fidelity 401K account with PCC: SUCCESS!
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DUMBELL/WEIGHT-LIFTING ROUTINE
Standing, 3 sets of 8, 2/15lbs
  • Forearm curls
  • Bicep curls
  • Overhead triceps extension
  • Shoulder press
  • Shoulder shrugs
  • Deadlift
  • Bent row
  • Reverse back-fly
Bench, 3 sets of 12, 2/15lbs
  • Chest press
  • Chest fly
  • Overhead pull
Plank, 3 sets @ 30secs each
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Early dinner; ½ pound ground turkey sandwich with cheese, mustard, pickle and onion.
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A load of laundry
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Mowed and trimmed front yard
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AGT http://www.nbc.com/americas-got-talent
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Democratic National Convention
*OMGs!  It’s well after dark and Essie is in the back yard!  Toby came inside well enough, but I didn’t see Essie even when I searched the back yard with a flashlight.  Suddenly, I see a pair of eyes peaking over the patio lounge chair…LOL!
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Shower, bed, nighty-night
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PM God/dess Meditation: Ostara, trustworthy goddess; keeper of the golden apples of youth and eternal life, keep us young inside. When we are starving for laughter, hungry for the lightness that comes with having few years on our shoulders, slip us one of those gleaming fruits that we may see the world through youthful eyes. Let springtime be in our steps, love in our hearts and a song on our lips. Change us to the core! Fill us with optimism and dreams for the future. WE GIVE YOU MOST A HEART-FELT HEIL, OSTARA, as we honor the Ostara that resides in us all!
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Comments:  last check on all fur-kids
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Alaf Sal Fena!
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