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July/Heumânôd 21, 2016 Donarstag 

7/21/2016

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(Heumânôd = Hay month)
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1st check on all fur-kids
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Plans: ??????????????????
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AM Ancestor Meditation: Donarstag (great, grandparents) Peter Reimer (1868-1937) and Eva Hiebert (1874-1929)
Peter Reimer (1868-1937)
Birth 17 July 1868 in, Kleefeld, Molotschna, Russia
Death 12 Jan 1937 in Kern, California, United States
*Married 9 April 1893
Eva Hiebert (1874-1929)
Birth 13 Jan 1874 in, Alexanderwohl, Molotschna, Taurida, Russia
Death 20 Aug 1929 in Fresno, Fresno, California, United States
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I honor you this day, and I honor every bit of you that resides in me.  I’m grateful for the strong German heritage you've provided. I offer you my undying love, honor, respect, and gratitude.
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Elder Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Elder Runes in your way
Advise the mortal man today
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AM Elder Rune: Gebo: The mystical union of gift and giver, repay gift for gift, generosity, a fair exchange between people or gods and the Luck that accompanies it; freely exchanged, obligations, contracts, relationships, sometimes sexual, sacrifice, and hospitality, do not take more than we are willing to give, the voluntary sacrifice of resources.
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Armanen Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Armanen Runes in your way
Advise the Spirit man today
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AM Armanen Rune: Tyr: 
Havamal 156.
A twelfth one I sing, when I see through the brush
The hanged one swinging from the hemp;
He climbs down from the trunk, must tell me his tale
When I carve the Runes right.
 
Rebirth, renewal, rising from the ashes, excitation, mysteries revealed, sacrifice, rebirth of the Sun god, fertility and/or destruction, generation, power, success, wisdom, duties fulfilled, art of concealment and hiding, rebirth into the light - life of the soul, the power to make situations turn completely around, wisdom, spiritual understanding, the power of regeneration, warrior strength, justice, balance, personal sacrifice of the father, resurrection/reincarnation/born again; “Do not fear anything, even dying cannot kill you.  Better to die than to be dead alive” (Gorsleben).
“Fear not death - it cannot kill you (List, 58).
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Interpretation: sacrifice (Gebo) leads to rebirth (Tyr).
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Outcome: it’s going to be FUCKING HOT today.
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1st breakfast; cold cereal with a banana
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Toby and I out for a 07:00/7AM walk to Meeka Park plus 3/5 of a mile.
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2nd breakfast; 2-egg sandwich with ham, cheese and a hashbrown patty from frozen on whole-wheat toast.
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DUMBELL/WEIGHT-LIFTING ROUTINE
Standing, 3 sets of 8, 2/15lbs
  • Forearm curls
  • Bicep curls
  • Overhead triceps extension
  • Shoulder press
  • Shoulder shrugs
  • Deadlift
  • Bent row
  • Reverse back-fly
Bench, 3 sets of 12, 2/15lbs
  • Chest press
  • Chest fly
  • Overhead pull
Plank, 3 sets @ 30secs each
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BK for lunch
Trip home to p/u Toby
PetSmart for my free bag of Authority dog-food; not that I’m going to switch him over from Science Diet, but WILL use it to supplement what he already has.
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Filled out my store review for the BK on S. Meridian so I can get TWO free Whopper Dogs!
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102F/39C
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I have SO many old full-length movies saved to my Yahoo account I don’t know where to start.  Daytime television is SO insanely boring.
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No time to wait.  Finished the hindmost part of the yard 15:00/5PM.  Luckily it didn’t take long.
*100F/38C
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Dinner: tilapia and a garden salad; equally enjoyed by Essie and Toby.
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Pre-made tomorrow’s lunch to give me more time in the morning.
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Shower, bed, nighty-night…
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PM God/dess Meditation: Donar;
Donar, Son of Wotan and Erda, husband to Sibba, wielder of Malant and Great God of thunder, thunder forth in our lives. When we would hold back, encourage us to advance. When we would be weak, hearten us be strong. When we would shun life’s pleasures, inspire our appetites for that which is lusty and good. Excite our growth from strength to strength; teach us, elder brother, how to throw our own Hammer, and slay the giants who oppose our will. WE GIVE YOU A MOST HEART-FELT HEIL, DONAR, as we honor the Donar that resides in us all!

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Comments:  last check on all fur-kids
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Alaf Sal Fena!
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