Plans: day off
1st breakfast; homemade turkey-sausage, egg and cheese on a whole wheat muffine.
Mother's Night welcomes in the Season of Yule. As we encourage the return of Sunna (the feminine aspect of the Sun) we honor the feminine all around us. Honor the Idises, Asynjor, all Mothers, Great Grandmothers and your feminine ancestors. Raise a horn to the glorious women who give birth to us and to the feminine spirits that support us. Give this time in honor to all Mothering aspects (Vaygar Ingvald Elmersson).
Frouwa, most lovely of all goddesses; who could not love you? Women as their own inner glory and highest attainment as the self-made woman, men for your beauty, passion and strength. Praise to you for the gift of life, and for the love that makes life worth living. Remind us always that it is the strong who love the best and the most, and that only the mighty can truly be gentle. Fill our lives with passion and lust that we may live our lives to the fullest. WE GIVE YOU MOST A HEART-FELT HEIL, FROUWA, as we honor the Frouwa that resides in us all!
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Ing-Frô, you’re the Great God of Fridu (all-encompassing safety and protection), Ar (peace, good seasons), the good harvest and prosperity: you are indeed the god of this World. When the day to day wears us down remind us of pleasures and joys. Help us recall the wonderful excesses that brought our lives into being and which sustain the human spirit during good times and bad. Without you, there would be no life and certainly little delight. Thank you, Ing-Frô, for the rushing life spirit and the eternal play of passions that make our lives fruitful. WE GIVE YOU A MOST HEART-FELT HEIL, ING-FRÔ, as we honor the Ing-Frô that resides in all of us!
Elder Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Elder Runes in your way
Advise the mortal man today

Armanen Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Armanen Runes in your way
Advise the Spirit man today

Havamal 156.
A twelfth one I sing, when I see through the brush
The hanged one swinging from the hemp;
He climbs down from the trunk, must tell me his tale
When I carve the Runes right.
Excitation, mysteries revealed, sacrifice, rebirth of the Sun god, fertility and/or destruction, generation, power, success, wisdom, duties fulfilled, art of concealment and hiding, rebirth into the light - life of the soul, the power to make situations turn completely around, wisdom, spiritual understanding, the power of regeneration, warrior strength, justice, balance, personal sacrifice of the father, resurrection/reincarnation/born again; “Do not fear anything, even dying cannot kill you. Better to die than to be dead alive” (Gorsleben).
Interpretation: Depletion (Uruz) leading to rebirth (Tyr)
*fucking wow!
Outcome: There’s frost n the pumpkin, and car windows, this morning.
Online fun
Exercise routine #1; abs, biceps curls, triceps extensions, shoulder press
Toby out for a fairly well behaved 1-mile walk.
Essie on her tether n the front yard.
2nd breakfast; egg and cheese omelet, potatoes O'Brien, turkey-sausage
*that was the most picture perfekt omelet that I've made in a long time,
Bundesliga http://www.bundesliga.com/en/
(home/away)
Schalke 0-0 Hamburg
Leverkusen 1-1 Frankfurt
Augsburg 2-1 M’Gladbach
Bremen v Dortmund
Online radio: http://tunein.com/radio/Bundesliga-English-s205123/
*3rd min goal Bremen
*62nd min goal Bremen
*69th min TOR/GOAL BVB!!!!!!!
*end,
*Bremen 2-1 BVB
*well Scheisse, can BVB really be headed for relegation?
Stuttgart 0-0 Paderborn
Wolfsburg v Koln
Started reworking Yule project
Trip to Lowe’s
4 loads of laundry
I’ve decided to go ahead and go to Hammerstorm Yule
Dillons
Dillons petrol
McDs for a triple cheeseburger snack.
EXCELLENT time at Hammerstorm Yule! Pics already on Facebook to prove it.
Uruz and Tyr…RIGHT HERE!
MASL http://paslsoccer.com/
(team @ team)
Syracuse 11-12 Rochester
Tulsa 3-9 Milwaukee
Dallas 11-3 Brownsville
Texas v Wichita
*1st qtr 3-2
*2nd qtr 5-4
*3rd qtr 8-5
*4th qtr 8-7
(well damn…)
Turlock v Sacramento TBA
Chicago 10-9
Bathing in today’s afterglow; ahhhhhhhhhhhhhhhhhhhhhhhhhhh…
Beddy-bye
PM Clarification Rune: none
Comments: last check on animals
Alaf Sal Fena!