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December/Iulmond 14, 2014 Sunnastac 

12/14/2014

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(Iulmond = Yule month)

Took down Obama stuff and put up my wreaths made by “A Wreath In Time”.
*on Etsy and Facebook

Plans: CLEAN HOUSE!
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AM Meditation: Sunnastac/Sunday, we meditate on Sunna, goddess of the Sun:
Greetings to you Sunna, in all your feminine, fertile glory; Lamp of Wodan, newly risen! Hail to you who has shown on all our ancestors, who shines on us, and who will yet shine on our decedents yet unborn. Share with us some of your light, your energy, your power, so that we might better fight our battles and attain our goals. WE GIVE YOU A MOST HEART-FELT HEIL SUNNA, as we honor the Sunna that resides in us all!

Elder Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Elder Runes in your way
Advise the mortal man today

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AM Elder Rune: Wunjo (R): Sadness, disruption in the Clanic relationship, questionable social contacts, loser, miserable, loneliness, shunning, weakened family ties, social and domestic disharmony, the inability to attain a wish, strife, alienation, failed social relationships, Fridu is challenged, the shadow side of Wotan.


Armanen Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Armanen Runes in your way
Advise the Spirit man today

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AM Armanen Rune: Yr:  
Havamal 160.
A sixteenth I speak if a maid is reluctant,
To wake her lust and desire;
I change the heart of the delightful woman,
Then to me her wishes turn.

Perfection, Female mysteries, roots of the World Column, the carrier of genetic material, God-woman, femininity, desire, sensual love, passion, perfection, Mother, chaos from which creation emerges, female principle in the Cosmos, the night, death and instinct, anger, falsehood, error and the oppositions found in humankind, mystical union, night, moon, well grounded, roots of Irminsul from which all life springs, woman as the opposite/balance to man, the descending Divine being.

Interpretation: Clanic disruption leading to perfection.
*yeah, I can see this.

Outcome: It seems like another spring morning more than mid-December.

Toby was well behaved on his 1-mile walk.

To the corner convenience store for tape and a newspaper.

Exercise routine #2; abs, inclined chest, inclined flys, reverse flys 

Bundesliga http://www.bundesliga.com/en/ 
(home/away)
Leverkusen 1-1 M’Gladbach 
Wolfsburg v Paderborn 

Yummy breakfast; three eggs sunny-side-up, turkey-sausage, hash-browns, whole-wheat English muffins with sugar free jam, milk and juice.

Lite housework; that’s all I can handle today.

I’ve decided against going over to my brother’s house to use his sander.  I scraped and wire-brushed my “Good Yule” project that keeps falling apart.  Painting may have to wait because of rain.

Finished leftovers from yesterday’s Mexican feast.

Hand delivered my homemade Yule cards to neighbors.

Over the last few days we’ve been dealing with overcast \skies with spots of rain.  After my aforementioned deliveries, the rain had definitely picked up.

It’s seriously raining now.

ROTFLMFnAO!  I tried to take Essie out onto the porch so she could experience rain.  SHE WOULD HAVE NOTHING TO DO WITH THAT!

I’ve killed the plant I’ve had in the window.  The only thing that changed was my spraying the leaves with fertilized water; probably burned it up.  I’ve found the only surviving shoot and have started re-rooting again.

Exercise routine #3; abs, un-weighted squats un-weighted elevated toe raises, dead lifts (+70lbs),. 
*after 8 sets of 25 today (+30lbs), my ab area is SCREAMING!!!!!!!!!!!

MASL http://paslsoccer.com/ 
(team @ team)
Tulsa v Dallas TBA
Detroit 4-15 Chicago 
Ontario 10-13 Seattle 

Separated recyclables

Wal-Mart Neighborhood Market
Dillons petrol
*wow!  There’s lightening in them-thar clouds!

Vikings, episode 206

Nighty-night 


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PM Meditation: All you gods and goddesses bless and keep your Holy Folk. From the cold shadows of the glaciers to the colder shadows of space, always, we have been your people. Guide and guard your North Folk as you did in ages past. Wodan, give wisdom and craft to wits shaped by ice and fire that our foes be foxed. Donar, give us strength and the will to use it. Ing-Frô and Frouwa, give full wombs so that bodies will be found for the souls of heroes. Let your Northern Folk grow in number and in power, so that our kind may live, love, survive and thrive, not just today, not for a millennium, but for ever and ever!  HEIL!  HEIL!!  HEIL!!!

PM Clarification Rune: none

Comments:  last check on animals

Alaf Sal Fena!
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