December/Iulmânôd 16, 2016 Frijastag

(Iulmânôd = Iul month)
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1st check on all fur-kids; rain.
*it’s so funny to watch Socks consider going out in the rain, then change his mind to stay in his house.
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Plans: work 8 hrs
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Ancestor Meditation: (picture source: Ancestry.com)
Frijastag (great grandparents) David D. Schmidt (1852-1924) and Elisabeth Zülke (apx1856-1932) 
David D. Schmidt
Birth abt 1852 in Russia
Death 19 JUN 1924 in Lehigh, Marion County, Kansas, USA
Married 22 February 1876
Elisabeth Zülke (1856-1932)
Birth 4 JAN 1856 in Waldheim, Molotschna, South Russia
Death 19 JUN 1932 in Lehigh, Kansas
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I honor you this day, and I honor every bit of you that resides in me.  I’m grateful for the strong German heritage you've provided. I offer you my undying love, honor, respect, and gratitude.
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Elder Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Elder Runes in your way
Advise the mortal man today
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Elder Rune: Gebo: The mystical union of gift and giver, repay gift for gift, generosity, a fair exchange between people or gods and the Luck that accompanies it; freely exchanged, obligations, contracts, relationships, sometimes sexual, sacrifice, and hospitality, do not take more than we are willing to give, the voluntary sacrifice of resources.
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Armanen Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Armanen Runes in your way
Advise the Spirit man today
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 Armanen Rune: Yr:
Havamal 160.
A sixteenth I speak if a maid is reluctant,
To wake her lust and desire;
I change the heart of the delightful woman,
Then to me her wishes turn.
 
The waxing and waning moon, lunar-like mutability of the feminine essence, the error-rune, conquering resistance through confusion, eventual perfection, Female mysteries, roots of the World Column, the carrier of genetic material, God-woman, femininity, desire, sensual love, passion, perfection, Mother, chaos from which creation emerges, female principle in the Cosmos, the night, death and instinct, anger, falsehood, error and the oppositions found in humankind, mystical union, night, moon, well grounded, roots of Irminsul from which all life springs, woman as the opposite/balance to man, the descending Divine Feminine being.
“Think about the end” (List, 63).
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Interpretation: Gift (Gebo) leads to eventual perfection (Yr).
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Outcome: Another 09:00 wake-up…nice!
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Protein shake
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Lazy morning
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30min on the treadmill
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One egg, one slice of deli-ham, one piece of sliced cheese, one one slice of whole-wheat toast.
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Dumbbell workout routine:
Bench

• Chest press 3 sets of 12, 2/30lbs
• Chest fly 3 sets of 12, 2/15lbs
• Overhead pull 3 sets of 12, 2/15lbs

Back

• Bent row 3 sets of 12, 2/15lbs

• Reverse back-fly 3 sets of 12, 2/15lbs

½ squats, 3 sets of 10, 2/30lbs
*Gebo/Yr
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Fog, BEAUTIFUL fog!
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Corner convenience store for a newspaper.
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Good 8 hrs. of work.
*Gebo/Yr
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Bundesliga http://www.bundesliga.com/en/
Hoffenheim v Borussia Dortmund
*3rd min tor/goal Hoffenheim
*11th min TOR/GOAL BVB!!!!!!!!!!!!!!!!!!!!!!!!!
*20th min tor/goal Hoffenheim
*41st min red card BVB, BVB playing a man down for the remainder of the match.
*@ the half, Hoffenheim 2-1 BVB
*48th min TOR/GOAL BVB!!!!!!!!!!!!!!!!!!!!!
*end of match, 2-2
*WHEW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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MASL http://www.maslsoccer.com/
Turlock Express 9-5 El Paso Coyotes
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Vikings on History.com Chromecast onto my television; S4 E13
http://www.history.com/shows/vikings/season-4/episode-13
*wooooooooooooooooooooooooooooooooooooooooow!
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Nighty-night
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God/dess Meditation: Forsizo; Heil to you, Forsizo, son of Paltar and Nanda!  We call out to you in our time of legal need.  You’re the god of justice and reconciliation.  We know that justice is a double-edged ax.  On the one side, if our argument is just, grant us the proper conclusion.  On the other side, if our argument is fraudulent, mete-out justice accordingly.  Whether in the court of legal proceedings or the court of public opinion, grant us the justice according to the rightness of our deeds.  WE GIVE YOU A MOST HEART-FELT HEIL, FORSIZO, as we honor the Forsizo that resides in us all!
*C. Reimer/V. Elmersson
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Comments:  last check on all fur-kids
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Alaf Sal Fena!