(Arnmond = Harvest Month)
Plans: work 8hrs
Plans: work 8hrs
AM Meditation: Frijastac/Friday, we meditate on Frija:
Frija, Great All-Mother; caregiver of Family, Hearth and Home. Teach us to be patient but not passive; wise but not haughty in our wisdom; far seeing yet not blind to that which is before us. May we nurture life, increase life, and live our own lives more fully. Through you we give honor to our human mothers. Through you we see all the beauty that surrounds us as well. WE GIVE YOU A MOST HEART-FELT HEIL, FRIJA, as we honor the Frija that resides in us all!
Elder Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Elder Runes in your way
Advise the mortal man today
Frija, Great All-Mother; caregiver of Family, Hearth and Home. Teach us to be patient but not passive; wise but not haughty in our wisdom; far seeing yet not blind to that which is before us. May we nurture life, increase life, and live our own lives more fully. Through you we give honor to our human mothers. Through you we see all the beauty that surrounds us as well. WE GIVE YOU A MOST HEART-FELT HEIL, FRIJA, as we honor the Frija that resides in us all!
Elder Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Elder Runes in your way
Advise the mortal man today
AM Elder Rune: Algiz (U): Protection, Heimo (the genetic connection between gods and the Folk), guardian of Ensiwëg, the Rainbow Bridge, protection, expansion of consciousness, divine realizations, an awakening, drawing on the natural Will, invocation/supplication to the gods, AKA Elhaz, the Elk, or swan.
Armanen Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Armanen Runes in your way
Advise the Spirit man today
AM Armanen Rune: Is:
Havamal 153.
A ninth one I sing, when dangers at sea forces me
To protect my ship from the stormy waves;
The storm I calm down, no matter how billowing the sea,
And I cradle the waves to sleep.
Course of affairs, Rest, Ego, das Ich, Positivity, activity, personal will, self-domination, self-control, determination, extension of the Divine center, the upright human being, the awakened Self, influence, personal power, magical power, power to banish evil, unity in the Universe, duration, action in the Cosmos, activity, will, self-domination, influence, personal power, self-discipline, unity in the Universe, duration, magical powers, axis/column/Irminsul of the world, action in the Cosmos, elimination of that which is unnecessary, calm.
Interpretation: Your protected (Algiz) so be calm (Is).
Outcome: It’s a beautiful rain-cooled morning.
Well shit, forgot about a small load of laundry that’s been probably sitting
in the washer for almost a WEEK; rewashed in hot water and fabric softener.
Good AM work
*got in my uniform order
*doughnuts!!!!!!!!!!!!!!
At work for lunch, Toby will be fine.
Good PM work.
*ALMOST had a shot at making some serious money Monday…and gone.
*while I may not SEE results, I’m sure FEELING a tightening result from
exercising.
Old Crow tattoo to make an appointment for next Friday.
Hand carried my RTAA paperwork to the downtown office, only to find they have made a more permanent move north. It’s a VERY nice facility in my old stomping grounds @ 21st and Amidon.
3 loads of laundry
MY IRMINENSCHAFT BROTHER CALLED!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
LOTS of online time and I’m okay with that.
Gotta find myself again.
*Found myself too often today…HAHAHAHAHA…
Okay, here is my week-long workout routine:
<>
Routine 1 (Mon and Wed)
*abs, 4 sets 25 reps
*curls, 20lb dumbbells, 3 sets, 8 reps
*triceps, 20lb dumbbells, 3 sets, 8 reps
*shoulder press, 20lb dumbbells, 3 sets, 8 reps
<>
Routine 2 (Tues and Thurs)
*abs, 4 sets, 25 reps
*incline chest press, 20lb dumbbells, 3 sets, 12 reps
*overhead drag, 20lb dumbbells, 3 sets, 8 reps
*bent rows, 20lb dumbbells, 3 sets, 12 reps
<>
Friday off
<>
This weekend I experiment with routine 3 (Sat and Sun)
*abs, 4 sets, 25 reps
*full squats, 20lb dumbbells, 3 sets,???
*elevated toe raises, 3 sets, 15 reps
*lunges, 20lb dumbbells, 3 sets, ???
MLS http://www.mlssoccer.com/ Sporting KC v Houston
17th min, game delayed due to lightening.
35th min goal Houston
54th min GOAL SKC !!!!!!!!!!!!!!!!
62nd min goal Houston
67th min goal Houston
End of match
SKC 1-3 Houston
ARGH!
Not EVEN going to watch the highlights on this one.
That FUCKING green chair!!!
Havamal 153.
A ninth one I sing, when dangers at sea forces me
To protect my ship from the stormy waves;
The storm I calm down, no matter how billowing the sea,
And I cradle the waves to sleep.
Course of affairs, Rest, Ego, das Ich, Positivity, activity, personal will, self-domination, self-control, determination, extension of the Divine center, the upright human being, the awakened Self, influence, personal power, magical power, power to banish evil, unity in the Universe, duration, action in the Cosmos, activity, will, self-domination, influence, personal power, self-discipline, unity in the Universe, duration, magical powers, axis/column/Irminsul of the world, action in the Cosmos, elimination of that which is unnecessary, calm.
Interpretation: Your protected (Algiz) so be calm (Is).
Outcome: It’s a beautiful rain-cooled morning.
Well shit, forgot about a small load of laundry that’s been probably sitting
in the washer for almost a WEEK; rewashed in hot water and fabric softener.
Good AM work
*got in my uniform order
*doughnuts!!!!!!!!!!!!!!
At work for lunch, Toby will be fine.
Good PM work.
*ALMOST had a shot at making some serious money Monday…and gone.
*while I may not SEE results, I’m sure FEELING a tightening result from
exercising.
Old Crow tattoo to make an appointment for next Friday.
Hand carried my RTAA paperwork to the downtown office, only to find they have made a more permanent move north. It’s a VERY nice facility in my old stomping grounds @ 21st and Amidon.
3 loads of laundry
MY IRMINENSCHAFT BROTHER CALLED!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
LOTS of online time and I’m okay with that.
Gotta find myself again.
*Found myself too often today…HAHAHAHAHA…
Okay, here is my week-long workout routine:
<>
Routine 1 (Mon and Wed)
*abs, 4 sets 25 reps
*curls, 20lb dumbbells, 3 sets, 8 reps
*triceps, 20lb dumbbells, 3 sets, 8 reps
*shoulder press, 20lb dumbbells, 3 sets, 8 reps
<>
Routine 2 (Tues and Thurs)
*abs, 4 sets, 25 reps
*incline chest press, 20lb dumbbells, 3 sets, 12 reps
*overhead drag, 20lb dumbbells, 3 sets, 8 reps
*bent rows, 20lb dumbbells, 3 sets, 12 reps
<>
Friday off
<>
This weekend I experiment with routine 3 (Sat and Sun)
*abs, 4 sets, 25 reps
*full squats, 20lb dumbbells, 3 sets,???
*elevated toe raises, 3 sets, 15 reps
*lunges, 20lb dumbbells, 3 sets, ???
MLS http://www.mlssoccer.com/ Sporting KC v Houston
17th min, game delayed due to lightening.
35th min goal Houston
54th min GOAL SKC !!!!!!!!!!!!!!!!
62nd min goal Houston
67th min goal Houston
End of match
SKC 1-3 Houston
ARGH!
Not EVEN going to watch the highlights on this one.
That FUCKING green chair!!!
PM Meditation: Forsizo; Heil to you, son of Paltar and Nanda! We call out to you in our time of legal need. You’re the god of justice and reconciliation. We know that justice is a double-edged ax. On the one side, if our argument is just, grant us the proper conclusion. On the other side, if our argument is fraudulent, mete-out justice accordingly. Whether in the court of legal proceedings or the court of public opinion, grant us the justice according to the rightness of our deeds. WE GIVE YOU A MOST HEART-FELT HEIL, FORSIZO, as we honor the Forsizo that resides in us all!
PM Clarification Rune: none
Comments: last check on animals
Alaf Sal Fena!
PM Clarification Rune: none
Comments: last check on animals
Alaf Sal Fena!
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