Damn, I missed some good soccer last night.
CONCACAF Champions League
DC hosts Waterhouse 1-0
http://matchcenter.mlssoccer.com/matchcenter/2014-08-20-dc-united-vs-waterhouse-fc/recap
FAS hosts Montréal 2-3
http://matchcenter.mlssoccer.com/matchcenter/2014-08-20-cd-fas-vs-montreal-impact/feed
MLS http://www.mlssoccer.com/
Colorado hosts LA 3-4
Seattle hosts San Jose 1-1
Plans: work 10hrs
Donar, Son of Wodan and Erda, husband to Sibba, wielder of Malant and Great God of
thunder, thunder forth in our lives. When we would hold back, encourage us to
advance. When we would be weak, hearten us be strong. When we would shun life’s
pleasures, inspire our appetites for that which is lusty and good. Excite our
growth from strength to strength; teach us, elder brother, how to throw our own
Hammer, and slay the giants who oppose our will. WE GIVE YOU A MOST HEART-FELT HEIL, DONAR, as we honor the Donar that resides in us all!
Elder Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Elder Runes in your way
Advise the mortal man today

energy, out of sync, an impulse towards inaction, a severe lack of foundation
and energy at low levels, reduction, elasticity, uncontrolled rage, without the
will to survive, taking no risks at this time, weakness, illness, the inability
to overcome obstacles.
Armanen Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Armanen Runes in your way
Advise the Spirit man today

Havamal 150.
A sixth one is mine, if a man wounds me
With the root of a trunk still with juice;
Then I am unscathed, the man himself is consumed
By the evil with which he threatened me.
That which is existing, defense, the polarity of the male/female principle in
the Universe, opposing energies, earthly love, as executive power of balancing
justice, art, capability, artist, genius, being favored, procreation, the child,
force, that which is established, World Tree/the Irminsul/the All, power,
generation, ability and artfulness, sensuality, higher consciousness, return.
Interpretation: weakness (Uruz) leading to a higher consciousness (Kun).
Outcome: No sign of Socks first thing this morning.
*there he is…he’s now in his Cat House with fresh food and water.
It’s already kind of warm this morning.
Good AM work
Home for lunch. Socks insisted on coming out from the Cat House; not crazy
about that.
Good PM work
100F/28C at the home thermometer
Prepared RTAA for tomorrow’s post
Bachelor casserole; boxed rice w/ turkey hotdogs…LOL…oh, and added veggies
with onions.
Watered the garden and the bushes around the Wî hstat
Strengthening exercises
*inclined chest flys, 20lb dumbbells, 3 sets 12 reps
*overhead drags, 30lb dumbbells, 3 sets 8 reps
*Abs, 3 sets of 20
Nighty-night
PM Clarification Rune: none
Comments: last check on animals
Alaf Sal Fena!