Fucking HORRIBLE night’s sleep; a bit of coughing, very restless.
Plans: OKC
Frouwa and Ing-Frô :
Frouwa, most lovely of all goddesses; who could not love you? Women as their own inner glory and highest attainment as the self-made woman, men for your beauty, passion and strength. Praise to you for the gift of life, and for the love that makes life worth living. Remind us always that it is the strong who love the best and the most, and that only the mighty can truly be gentle. Fill our lives with passion and lust that we may live our lives to the fullest. WE GIVE YOU MOST A HEART-FELT HEIL, FROUWA, as we honor the Frouwa that resides in us all!
Ing-Frô , you’re the Great God of Fridu (all-encompassing safety and protection), Ar (peace, good seasons), the good harvest and prosperity: you are indeed the god of this World. When the day to day wears us down remind us of pleasures and joys. Help us recall the wonderful excesses that brought our lives into being and which sustain the human spirit during good times and bad. Without you, there would be no life and
certainly little delight. Thank you, Ing-Frô, for the rushing life spirit and the eternal play of passions that make our lives fruitful. WE GIVE YOU A MOST HEART-FELT HEIL, ING-FRÔ, as we honor the Ing-Frô that resides in all of us!
Elder Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Elder Runes in your way
Advise the mortal man today

AM Elder Rune: Isa (irreversible): Ice: dormancy: a calming, reflective
influence, stilling effect: self-control: the concentrated self: ego, das Ich
(the unified, whole, principle or force), the composite plurality of Ich, be
still and gain control of the Self (in all its forms): grounding, a lowering of
vibration levels, and the loss of momentum.
Armanen Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Armanen Runes in your way
Advise the Spirit man today

Havamal 158.
A fourteenth I sing to the assembled Folk
When naming the divine names;
The Aesir and Alves and their various kinds
No one can spell out without learning.
Determination, Urlag; life fate and destiny, life as law, life following the
law, experience, test, temptations by life-circumstances, water, sea, good
management, test of life, school of the lives, relations, defeat and the laws of
nature, life and primal law, psychic & spiritual awareness, cosmic flow,
seeds of thought, the etheric part of the body, initiation that experiences life
on earth as a continuous process of initiation, The Cosmic Ocean.
Interpretation: Calm (Isa) leading to Urlag (Laf).
Outcome: 65F/18C…morning…in August? I’ll take it!
1-mile walk for Toby, with an absolute violation and a verbal chastisement!
McDs for breakfast
Mowed yard back to the Wîhstat.
Waiting for Mt Hope…
A small load of laundry
I think SF/Mt Hope is finally on the way.
He’s here! Off to OKC!
The trip to OKC was a good one! L_ is doing so well. We shared tears. They wanted me to spend the night to help move some things tomorrow, but I just didn’t have it in me. SF stayed there and I offered to come back to pick him up tomorrow. Of course the OKC folk offered to bring him back but I insisted. It’s the least I could do for bailing out of moving.
Socks ZOOMED out from the Cat House. All animals settled.
Fell asleep in the green chair.

remember and respect the past can we deal with our present, knowing that we will some day have to deal with our spiritual debt. We honor you, Saga, as a repository for the basis of all that we are, all that we are coming to be, and all that our offspring will inherit from us. WE GIVE YOU A MOST HEART-FELT
HEIL, SAGA, as we honor the Saga that resides in us all.
PM Clarification Rune: none
Comments: cared for animals
Alaf Sal Fena!