(Arnmond = Harvest Month)
More really good sleep. I may have been up several times but going back to
sleep was easily done.
Plans: work 10hrs
More really good sleep. I may have been up several times but going back to
sleep was easily done.
Plans: work 10hrs
AM Meditation: Wodanstac/Wednesday, we meditate on Wodan:
All-Father God! Wandering God! Rune god! Wolf God! Raven god! WODAN!! Son to
Paru and Bezzia, brother to Willo and Wîh; We call out to you, not as slaves or on bended knee, but on our feet and open-armed as befits your offspring. Watch us as we struggle, but the fight and fame must both be ours! Grant us that victory which we win by OUR might and mane! After a life battle-worn, Wodan, grant us access to our Great Ancestral Hall, where we may feast, drink the glorious mead and be merry with our heroes and our Altmâgâ. WE GIVE YOU A MOST HEART-FELT HEIL, WODAN, as we honor the Wodan that resides in us all!
Elder Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Elder Runes in your way
Advise the mortal man today
All-Father God! Wandering God! Rune god! Wolf God! Raven god! WODAN!! Son to
Paru and Bezzia, brother to Willo and Wîh; We call out to you, not as slaves or on bended knee, but on our feet and open-armed as befits your offspring. Watch us as we struggle, but the fight and fame must both be ours! Grant us that victory which we win by OUR might and mane! After a life battle-worn, Wodan, grant us access to our Great Ancestral Hall, where we may feast, drink the glorious mead and be merry with our heroes and our Altmâgâ. WE GIVE YOU A MOST HEART-FELT HEIL, WODAN, as we honor the Wodan that resides in us all!
Elder Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Elder Runes in your way
Advise the mortal man today
AM Elder Rune: Thurisaz (U): Giant, Donar, the Strong One, defender of the Folk and Ensigart, strength, raw masculine power, reactive and directed force, courage, self-empowerment, defend against outside forces, crisis for good or ill, assertiveness, the ultimate mortal fighting force, fertility, fight or
flight: choosing to fight.
Armanen Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Armanen Runes in your way
Advise the Spirit man today
AM Armanen Rune: Fa:
Havamal 145.
The first one promises to help generously
In sorrow, sickness and pain;
In eternal change, man goes forth
From death to new creation.
Guidance, help, Father, eternal change reflected in a beginning; preface of
that which is becoming, being and passing away; procreation, creative father
principle, Father-God principle. primal Fire, the power of spirit and change as
well as the power of creativity, the Divine Masculine Principle, success, pure,
generated fire that acts creatively in love, will that spares manifestation down
to the material levels, necessity of change.
Interpretation: Self-empowerment (Thurisaz) leading to protection (Fa).
Outcome: Didn’t get enough done last night, lots to do this morning before work.
Good AM work; it seems things might quiet down a bit.
Home for lunch, because I was concerned about Socks, but looking-in on him,
he was sleeping soundly on a chair. I just let him be.
Different PM work; everything from attitudes to HILARIOUS stupidity.
Craving protein once home. Dove into the deli-sliced turkey.
Strengthening exercises
*ab-roller (3 sets of 15)
*bicep curls
*triceps extension
Nice garden salad with turkey and garden fresh tomatoes for dinner
Doubled up on strengthening exercises since I missed yesterday:
*ab-roller (3 sets of 15)
*chair push-ups (3 sets of 6)
*reverse flys (3 sets of 8)
It’s nice to see the sun rise later, and the sun set earlier; COOLER WEATHER IS COMING!
Nighty-night.
MLS http://www.mlssoccer.com/
Seattle hosts Chicago (Open Cup Semis) http://thecup.us/
TBD
Houston hosts Philly TBD
Havamal 145.
The first one promises to help generously
In sorrow, sickness and pain;
In eternal change, man goes forth
From death to new creation.
Guidance, help, Father, eternal change reflected in a beginning; preface of
that which is becoming, being and passing away; procreation, creative father
principle, Father-God principle. primal Fire, the power of spirit and change as
well as the power of creativity, the Divine Masculine Principle, success, pure,
generated fire that acts creatively in love, will that spares manifestation down
to the material levels, necessity of change.
Interpretation: Self-empowerment (Thurisaz) leading to protection (Fa).
Outcome: Didn’t get enough done last night, lots to do this morning before work.
Good AM work; it seems things might quiet down a bit.
Home for lunch, because I was concerned about Socks, but looking-in on him,
he was sleeping soundly on a chair. I just let him be.
Different PM work; everything from attitudes to HILARIOUS stupidity.
Craving protein once home. Dove into the deli-sliced turkey.
Strengthening exercises
*ab-roller (3 sets of 15)
*bicep curls
*triceps extension
Nice garden salad with turkey and garden fresh tomatoes for dinner
Doubled up on strengthening exercises since I missed yesterday:
*ab-roller (3 sets of 15)
*chair push-ups (3 sets of 6)
*reverse flys (3 sets of 8)
It’s nice to see the sun rise later, and the sun set earlier; COOLER WEATHER IS COMING!
Nighty-night.
MLS http://www.mlssoccer.com/
Seattle hosts Chicago (Open Cup Semis) http://thecup.us/
TBD
Houston hosts Philly TBD
PM Meditation: Brego, long-bearded god; son of Wodan and Gunnlod; husband of Ostara; you’re the god of poetry and eloquence; the adherent god of skalds. You have the Runes carved on your tongue. Your inspiration is enhanced by a drink from the glorious mead. Our oath to you, as we partake upon your silver cup called Bregofull; we swear our never-ending faith and allegiance to the gods and ways of our ancestors. We stand firm with them as we live our lives to the fullest. WE GIVE YOU A MOST HEART-FELT HEIL, BREGO, as we honor the Brego that resides in us all!
PM Clarification Rune: none
Comments: last check on animals
Alaf Sal Fena!
PM Clarification Rune: none
Comments: last check on animals
Alaf Sal Fena!
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