Plans: work 10hrs
Ziu, husband to Zisa, Great God of bravery, one-handed god, you chained the Fenris Wolf that threatened the worlds. We can’t do that, but we can do other things, some ordinary, others heroic. Remind us of your bravery and your sacrifice. Give us the courage and strength we need to fetter our own Fenris. Keep us mindful of our duties, and help us keep our fears bound as tightly as you bound old Slaver Mouth. Thus doing, may we share in your glory by imitating you. WE GIVE YOU A MOST HEART-FELT HEIL, ZIU, as we honor the Ziu that resides in us all!
Elder Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Elder Runes in your way
Advise the mortal man today

AM Elder Rune: Wunjo (U): Joy, pasture, joy attained with the fulfillment of a wish, the strong Clanic relationship, social contacts, fellowship, happiness, optimism, realization of true will, social and domestic harmony, good cheer, new social relationships, Fridu; within a secure setting, the good/bright side of Wodan.
Armanen Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Armanen Runes in your way
Advise the Spirit man today

Havamal 149.
That I know as the fifth, should an enemy’s
Arrow come flying into the throng;
As bright as it might clash, I stem it’s power
Once I firmly fix my eye on it.
That which is passing, council, right, wheel, movement, rhythm, law, correctness, judgment, victory over the lower ego, holding, right order, the judge, advice, salvation, money, original law, that which flows away, religious feeling, ritual action/primal laws, orderliness in the world, the ritual, primal law, things that are done correctly, spiritual feeling, ritual action, journey, Divine law, All justice, Rune of the cosmic rhythm of the worlds, wheels, personal empowerment.
Interpretation: Joy (Wunjo) leading to movement (Rit).
Outcome: Today will be the first day in a long time Toby will be spending a full 10hr day outside. His bad behavior and my inability to trust him unsupervised inside has brought this upon him.
Good AM work; hoping two meetings will be beneficial.
*Wunjo/Rit?
@ work for lunch
Good PM work
Call into Window World to arrange an estimate
Call into Mid American Exteriors for to arrange an estimate
Call in Mt Hope brother
Call into bank, for help with these damned Green Dot money cards…not necessarily as fruitful as I’d hoped.
Call in from my WONDERFUL niece…ALWAYS a joy.
Call in from a cousin telling me of cousin Darryl’s hog roast Oct 4; I may or may not go…dunno
Essie in the back yard on her trailing tether under my watchful eye.
Strengthening exercises
*abs, 4 sets of 25, +15lbs
*incline chest, 3 sets of 12, 20lb dumbbells
*incline overhead drag, 3 sets of 8, 20lb dumbbells
*bent reverse flys, 3 sets of 8, 20lb dumbbells
I actually had on in the background, the Kansas City Royals Wild Card baseball game; 5th inning, Oakland A’s 2-3 KC Royals. I’ve had enough.
Shower and bed
Nighty-night