(Ôstermönd = Ostara month)
Plans: work 10hrs
Plans: work 10hrs
AM Ancestor Meditation: (parents) Elmer H. Reimer (1924-1963), Anna M. Schmidt (1926-1994)
Elmer H. Reimer (1924-1963)
Birth 24 October 1924 in Whitewater, Butler, Kansas, USA
Death 10 October 1963 in Wichita, Sedgwick, Kansas, USA
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Anna M. Schmidt (1926-1994)
Birth 20 January 1926 in Lehigh, Marion, Kansas, USA
Death 23 September 1994 in Wichita, Sedgwick, Kansas, USA
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I honor you this day, and I honor every bit of you that resides in me.
Elder Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Elder Runes in your way
Advise the mortal man today
Elmer H. Reimer (1924-1963)
Birth 24 October 1924 in Whitewater, Butler, Kansas, USA
Death 10 October 1963 in Wichita, Sedgwick, Kansas, USA
<>
Anna M. Schmidt (1926-1994)
Birth 20 January 1926 in Lehigh, Marion, Kansas, USA
Death 23 September 1994 in Wichita, Sedgwick, Kansas, USA
<>
I honor you this day, and I honor every bit of you that resides in me.
Elder Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Elder Runes in your way
Advise the mortal man today
AM Elder Rune: Raido (U): Wheel, horse transportation, riding, issues concerning: ordered/rhythmic movement, a journey, seek counsel, the law of the cosmic right, freedom and moral responsibility of the Self, ordered change, ethical conduct, personal discipline, to be in charge of one’s own journey in life, the proper course of faring, progress, perspective.
Armanen Rune Summons:
Born of fire, born of ice
Life is lived at such a price
Armanen Runes in your way
Advise the Spirit man today
AM Armanen Rune: Ar:
Havamal 153.
A ninth one I sing, when dangers at sea forces me
To protect my ship from the stormy waves;
The storm I calm down, no matter how billowing the sea,
And I cradle the waves to sleep.
Confidence, Ing-Frô, still, comfort, the Sun, the path to the Light, will, leadership, all that which is beautiful and Sun-like, change to good, virtues, honor, glory, rewarding work, completion, light, Divine spirit, power contained in light that washes away darkness, wisdom, beauty, virtue, trust, honor, fame, Rune of the initiate, Symbolism of the Lord of the Light-elves that returns home from darkness, Rune of peace and good seasons.
Interpretation: Movement (Raido) towards comfort (Ar).
Outcome: Socks is nowhere to be found as I left for work.
Troubling AM work; I just wasn’t feeling well. It felt like my heart was fluttering, but I toughed it out.
Good @ work for lunch; reviewed physical therapy info.
Better PM work; workload already low.
As per my physical therapist’s instruction, I stopped off to get a few tennis balls.
Socks came a-running when I got home. He was so ready to go into his house.
Toby and Essie for front yard time.
Good conversation with the neighbor who is having some personal difficulties. NOW he’s thinking!
Checked on blood pressure; cuff provided by the VA
Systolic 130
Diastolic 68
Pulse 96
http://www.bloodpressureuk.org/BloodPressureandyou/Thebasics/Bloodpressurechart
*Call into niece. She confirms it’s not bad but the pulse is high. I asked if it was okay to take another does, she said to wait. Then I asked her if perhaps I could take my medication at bedtime instead of AM, to which she responded positively.
Minimal activity in an effort to bring down my pulse.
8PM/20:00, feeling better; took Toby north up the block; the old “bedtime potty walk” I started with Meeka and Socks. A bit more outside family time. It was SO FUNNY to watch Essie and Socks stalk each other.
A nice, warm, calming shower.
Havamal 153.
A ninth one I sing, when dangers at sea forces me
To protect my ship from the stormy waves;
The storm I calm down, no matter how billowing the sea,
And I cradle the waves to sleep.
Confidence, Ing-Frô, still, comfort, the Sun, the path to the Light, will, leadership, all that which is beautiful and Sun-like, change to good, virtues, honor, glory, rewarding work, completion, light, Divine spirit, power contained in light that washes away darkness, wisdom, beauty, virtue, trust, honor, fame, Rune of the initiate, Symbolism of the Lord of the Light-elves that returns home from darkness, Rune of peace and good seasons.
Interpretation: Movement (Raido) towards comfort (Ar).
Outcome: Socks is nowhere to be found as I left for work.
Troubling AM work; I just wasn’t feeling well. It felt like my heart was fluttering, but I toughed it out.
Good @ work for lunch; reviewed physical therapy info.
Better PM work; workload already low.
As per my physical therapist’s instruction, I stopped off to get a few tennis balls.
Socks came a-running when I got home. He was so ready to go into his house.
Toby and Essie for front yard time.
Good conversation with the neighbor who is having some personal difficulties. NOW he’s thinking!
Checked on blood pressure; cuff provided by the VA
Systolic 130
Diastolic 68
Pulse 96
http://www.bloodpressureuk.org/BloodPressureandyou/Thebasics/Bloodpressurechart
*Call into niece. She confirms it’s not bad but the pulse is high. I asked if it was okay to take another does, she said to wait. Then I asked her if perhaps I could take my medication at bedtime instead of AM, to which she responded positively.
Minimal activity in an effort to bring down my pulse.
8PM/20:00, feeling better; took Toby north up the block; the old “bedtime potty walk” I started with Meeka and Socks. A bit more outside family time. It was SO FUNNY to watch Essie and Socks stalk each other.
A nice, warm, calming shower.
Isa (irreversible): Ice: dormancy: a calming, reflective influence, stilling effect: self-control: the concentrated self: ego, das Ich (the unified, whole, principle or force), the composite plurality of Ich, be still and gain control of the Self (in all its forms): grounding, a lowering of vibration levels, and the loss of momentum.
Systolic 145
Diastolic 74
Pulse 91
It’s going in the right direction
Nighty-night
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